Hypnosis and Hypnotherapy: Quit Smoking

Are you scared to try the new drugs to quit?
(you should be scared of that!)

Ready to quit for good- no cravings, no withdrawals, no weight gain?

I've been hearing your voice for several years now. I live in Sacramento and don't remember the first time I heard you on the radio, but you impressed me and I bought stop smoking tapes and weight loss CDs from you. I never used either of them. I looked at them from time to time and thought ....one day I'll listen to them. Well one day came several weeks ago when I finally decided now was the time to quit smoking. I listened to your voice, remembered your words and repeated "I am now a non smoker" when I had an urge.

I was tested this week. My son was hit by a truck while riding his bike to Sac State for classes. He's ok, but I spent a very scary and stress full 8 hours at UCD Hospital ER. I didn't smoke. The next two days were very bad at the office. I didn't smoke. Yesterday my car was broken into and my brief case was stolen along with my address/date book...yes, my whole life was in that case. I was frightened and heart sick and mad and every emotion you can bring up. I didn't smoke.

Have you tried to quit using the patch, nicotine gum or a prescription drug and failed?

This New program now makes it even easier to STOP SMOKING- includes 4 hypnotherapy sessions on CDs and booklet that will take you step by step through each day, effortlessly!
Four powerful hypnosis sessions that will help you to completely understand, release and conquer the tobacco monster.

IN LESS THAN ONE WEEK you will no longer want a cigarette. Listen to ONE CD session each day, and your brain will simply forget to smoke!

I wanted to send a big thank you for the wonderful quit smoking hypnosis program. I am now smoke-free for 12 days without major cravings, and I feel like a million bucks. I have wanted to quit smoking for many years, but was the very thought of giving up my pack-a-day habit caused great fear (and of course, a craving). I started the Wendi.com hypnosis program to quit smoking in good faith and with an open mind, and I truly cannot believe the results, and neither can my friends and family. I am amazed and deeply happy to be cigarette free. Thank you from the bottom of my heart. Keep up the good work!

You will lose the urge and easily put down the cigarettes AND it will be a lot easier than you thought it would be!

Well, we're all going to die sometime. So, what's the big deal? When it's my time, it's my time.

How does it feel to know that one day you may have to tell your husband or wife that you are not going to be around much longer. That you have to say goodbye.

How about that day when you have to tell your kids you are not going to be around to see them graduate from high school? Have their first baby? Get married?

So, what is it going to take for you to stop? Something deeper than a promise? Stronger than guilt? More powerful than anything you can consciously conceive of? Probably.

just a note to thank you ......i'm on day 30 smoke free......and i feel like i cheated.....willpower doesnt play into it.....i just kinda forgot i ever enjoyed it......thank you so much....i feel great!!

The Stop Smoking Hypnosis CD is a powerful program and if you are ready, it can be easy!

This program includes a hypnosis session to release cravings and withdrawals, and side two is a "quick fix" called velvety breathing that instantly releases cravings.

It also includes a deep commitment process that will convince your subconscious mind that you are a nonsmoker for life.

The booklet download will help you go through the day to day process, instruct you on how to use your posthypnotic suggestions and anchors.

What are you waiting for? Stop smoking now and let today be the start of your new smoke free healthy life!

Stop smoking Workshop on CD -

New Program... now even easier to STOP SMOKING- includes 4 hypnotherapy sessions on CDs and booklet that will take you step by step through each day, effortlessly!
Four sessions that will help you to completely understand, release and conquer the tobacco monster.

Stop smoking for good

NO withdrawals ~ NO cravings
IN ONE WEEK you will no longer want a cigarette.
Listen to ONE cd session each day, and your brain will simply forget to smoke! You will lose the urge and easily put down the cigarettes.

AND it will be a lot easier than you thought it would be!

Order the Stop Smoking Hypnosis CD set

Only $49.00

Withdrawals symptoms are largely the result of powerful conditioned responses.
We reinforce these conditioned responses with our beliefs and our self talk. Have you ever heard yourself say, " Quitting is always so hard, I just don't think I will ever be able to stop. I want a cigarette sooo bad, I won't be able to think straight until I get one."
You are basically asking you body to crave a cigarette and make yourself feel you can't think straight until you get one.

You will get what you ask for.
Imagine that you are a hypnotist for your brain and whatever you suggest is the only result you will get.
What do you want to create? How do you want to hypnotize yourself?
Some of my clients say they have no cravings when they use hypnosis to stop. Here is why. They do not fall prey to the negative self-talk that assures failure. They repeatedly tell their body that this will be easy. Every time they take a deep breath and drink a glass of water they decide that they will feel satisfied, energized and clear headed. They affirm the results and expect it to be easy.
They also understand that most cravings are a result of a
conditioned response!
Certainly true, conditioned responses are powerful, but you can create new ones.

Conditioned responses are powerful, but creating new ones can be easy.
Here's a way to start.
Relax, close your eyes (not while you are reading this) and imagine yourself in a future moment when you no longer smoke. Make it as real as you can, adding in a visual experience as well as the sounds, the smells, the emotions, etc.
Spend time in your imaginary future when you are a nonsmoker. Take a trip on your future time line to a time when you have completely forgotten about smoking, where it does not bother you a bit, and then let yourself look back on the time line and remember how EASY it was for you to stop. Reflect on the amazement you felt when you realized that one day you stopped having any desire for tobacco, and never gave it another thought.
Now, let yourself really feel the freedom you have. Notice what it is like to no longer be owned by cigarettes, that your thoughts are your own, you are free to choose what you want to do and where you want to go, without cigarettes coming into your thoughts. Spend lots of time here in the future, and let your mind take these future resources back with you. Create this anchor for these future resources:
Press your thumb and finger together on your right hand and hold it for about 30 seconds.
Now imagine yourself even farther in the future, at a time when you really don't even think about smoking ever. Make it very real. Anchor it in with the thumb a finger for about 30 seconds.
Now, the touch of the thumb and finger connects a feeling in your brain, or STATE with the trigger of a squeeze of your thumb and finger.
Now, bring yourself back to the present moment while you are still holding your thumb and finger together. That is your anchor for the state of being a nonsmoker.

You are creating a new conditioned response, or trigger.

Any time you think you want a cigarette, stop, remind yourself that the urge will be gone in a moment.
Drink a big glass of water.
Take 3 very deep slow breaths .
Close your eyes and use your anchor for 30 seconds.

You have to stop the old pattern of a conditioned response of craving, and tell your brain to access a new feeling. Water, oxygen, and positive future image of being a nonsmoker will become your new conditioned response.
Before having a cigarette, realize that the feeling you have may be a need for water. Your body could be dehydrated and what you are really craving is water.
Take three very deep breaths. Your body may be craving oxygen. One thing that smoking does is make you breathe deep. Your brain knows that this is one way to get you to take deep breaths, so you thinks you need to smoke.
Tell yourself (in your self hypnosis sessions) that when you exhale on the third deep breath you will feel completely satisfied and at peace. DO NOT say you won't want a cigarette, or you WON'T want to smoke. Use words like satisfied and comfortable that describe the way you want to feel.

DO NOT underestimate the power of this! If you do it, it will work.

Do it every time you want a cigarette for the first week, and you probably will have lost your cravings after 3 or 4 days.
Remember, you must create a new message, or conditioned response for your brain to respond to when it is trying to want a cigarette.
If you are thinking about having a cigarette,
1st- take three very deep breaths, holding each one for at least eight counts, exhale fully.
2nd- Drink a large glass of water, all at once.
3rd- Use your anchor, and have a moment of quiet peace.
4th- Eat an orange. Fresh oranges have bioflavinoids in them that combat cravings and it give you something to do with your fingers and it smells a lot better than a cigarette.

Do this every time and your body will create a new conditioned response every time you used to think about a cigarette. You will begin to feel satisfied and calm with a deep breath and a glass of water!

Nutrition during the first three weeks
3000 mg per day vitamin C
B-complex multivitamin 2 times per day
Brush teeth with baking soda to neutralize mouth pH. Use a dab of baking soda to relieve the pH imbalance in the mouth.
Drink at least 8 glasses of water.
Protein at each meal
Eat fresh veggies and fruits frequently to keep your blood sugar stable.
Walk every day.

You are detoxifying your system, and the nicotine will be gone in less than four days. Cravings and withdrawals are within your control. The words and phrases you use when you talk to yourself will influence your body greatly, in that your mind communicates every thought and word to your body. If you say "this craving feels like it will never go away", then your body has no choice but to respond and make the craving last. This is the most important thing in being free! Here is a good message, " I feel good when I take a deep breath, my body relaxes and feels satisfied." If it doesn't get it the first time, don't just decide it won't work. Continue to talk to your body and it will learn a new response. Use the breathing, the water, the words and keep your commitment. You are more powerful than some disgusting piece of paper filled with chemicals and dried plant stuff.
Keep your faith, you will be FREE!

Sooner or later, you're gonna have to quit. Or die.
What a choice.
Well, we're all going to die sometime. So, what's the big deal? When it's my time, it's my time.

Not so fast. You do have a choice about your life and about your health. How does it feel to know that one day you may have to tell your husband or wife that you are not going to be around much longer. That you have to say goodbye. How about that day when you have to tell your kids you are not going to be around to see them graduate from high school? Have their first baby? Get married?

So, what is it going to take for you to stop? Something deeper than a promise? Stronger than guilt? More powerful than anything you can consciously conceive of? Probably.

Getting past smoking requires a subconscious decision on a deeper subconscious level. It also requires new triggers and anchors that are installed on an automatic response level.
New associations trigger new responses in your body. It can be done.

My clients often comment that they did not experience a withdrawal symptom. Amazing, I say. And how about you be amazed with the rest of us. Find out how powerful it can be to get out of your tobacco prison. Be free. It is your choice.

You can join the ranks of the free and the brave. When you are ready to stop smoking and take back your lives, your health and your freedom, call me.

Finally Free is a hypnosis method like no other. The latest technology in Mind/Body therapy on CD which will change your inner mind, step by step. Easily.
This time you're not alone.
This time it is for good.
This time it is freedom.

Make this your year of health