Wendi Friesen CCHT
certified clinical Hypnotherapist, master hypnotist, trainer
916-933-0700
877-68-HAPPY

Hypnosis Forum
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Visit our Website www.wendi.com     Click here to bookmark this page

Visit one of our other forums:
Hypnosis Forum
Thin Forum
Alcohol Forum
InnerCircle Forum


Exercise Tips

 
Post new topic   Reply to topic    Hypnosis Forum Forum Index -> Sports and Mental Mastery
View previous topic :: View next topic  
Author Message
johnbhacam



Joined: 10 Jul 2009
Posts: 1

PostPosted: Fri Jul 10, 2009 10:20 am    Post subject: Exercise Tips Reply with quote

1. See your doctor before you start any exercise program. Get a full
physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness level is, your body fat and circumference measurements, and the right way to start a program.

2. Start Slow! Many beginners make the mistake of doing too much when
they first start out. If you haven't worked out in a while (or ever) start with a walking program of about 20 to 30 minutes, 3 days a week.
Each session, add a few minutes to your workout to progress each week.

3. Write down your workouts every day, making notes about what you did, how you felt and how you improved since your last workout.

4. Schedule your workouts each week, just like you would a doctor's
appointment.

5. Harass your best friend, spouse or significant other into working out with you!

6. Every day, ask yourself how you will make your life healthier. It can be as simple as drinking more water or parking farther away from the front door.
_________________
Al-Tawheed
Back to top
View user's profile Send private message Send e-mail
trancer



Joined: 10 Jun 2006
Posts: 3
Location: england

PostPosted: Tue Dec 14, 2010 4:03 am    Post subject: Reply with quote

you should also bracket your exercise with your age weight ect.
walking is a wonderful if mindless exercise, to enjoy an exercise you should try and link a reason for that particular exercise... eg; walking= golf
one shouldnt just aimlessly march.. there are no go areas everywhere... so always keep safe and drink loads of water
_________________
if you can imagine it i can create it
Back to top
View user's profile Send private message MSN Messenger
marksmith



Joined: 18 Oct 2011
Posts: 1

PostPosted: Tue Oct 18, 2011 12:34 pm    Post subject: Reply with quote

If you are doing exercise before you may be known the steps about exercise. Other you may be take help online for yoga teacher or exert of exercise and you have paid amount for get tips for that.
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Hypnosis Forum Forum Index -> Sports and Mental Mastery All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group

Protected by Anti-Spam ACP
Hypnosis by Wendi.com