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I TOLD YOU SO I TOLD YOU SO A recent show on Dateline did a follow-up on the diet challenge. They compared several different diet programs and then interviewed and weighed the people three months later. After the struggle and the attempts at discipline, one thing stands out. It is really hard to lose weight and be happy at the same time. Struggle, starve, exercise like a fool, give up every form of pleasure available and then realize you are now 3 pounds thinner and it will take you only a scant pizza slice to put it back on. You just need more discipline. (a spanking maybe?) The contenders- Weight Watchers, Slim Fast, Atkins, Extreme exercise and calorie counting, a personal coach, and Hypnosis. When you read the Dateline story, you will wonder why it is not the first resort! Us hypnotists wonder that all the time. We know that the first place to start making any change, not just weight loss, is by creating a motivation in your subconscious mind, stopping self sabotage, create internal discipline, etc. (unlike the external discipline that some of you are so fond of) Well here is the short version of the results of the challenge. The entire story is here: http://www.wendi.com/thin/html/dateline.html Slim Fast Exercise Coach Hypnosis Weight Watchers Atkins The most interesting part of the show was that the man who chose hypnosis was obviously the happiest. He said it was easy, he loved to get to the gym to work out (previously hated exercise) and just naturally wanted to eat healthy foods, felt full sooner, etc. > back to top < Top Five Products
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PEACE LIKE A RIVER PEACE LIKE A RIVER If you have been watching the war coverage and feel like you are bombarded with the images, sounds and sights of war... you might be hurting your health. Norman Cousins did an experiment to show the effects of meditation on the immune system. He had blood drawn and had the immune levels measured, then meditated for one hour. He meditated on peace in his life, in his body, in his country, in the world... and after an hour he had blood drawn again. When you consider that this positive immune system change happened in only an hour, you may want to consider what happens with hours and hours of watching and hearing about war. These powerful chemicals have a profound immune-suppressive action. In the book MOLECULES OF EMOTION the author discovered how negative emotions release neuropeptides from the brain to the immune cells proving that negative emotions can stop the immune cells dead in their tracks. This results in part from the release of chemicals from nerve endings. Once this happens, harmful microbes, viruses or cancer cells can invade any tissue in the body with virtually no immune cells to stop them. You may want to consider how much news you actually need to expose yourself to and the effect it has on your health. We need to stay informed and we also need to maintain a healthy immune system. Begin and end your day with a healing meditation. Give your mind and body a fighting chance against the negative news. Need help? Try this.... NUTHIN BUT NET Love Basketball? Want to get your mind game going? A study was done at Washington State University a while back for free throw accuracy. Three groups of players were subjected to practice, practice and visualization, and visualization alone. The increase in accuracy among the group was highest in the visualization group. The statistics are hard to find and mostly a result of people telling their version of this study. In my search for the study, I stumbled upon an idea that involves me, hypnosis, and a bunch of very tall men. Any study that has those elements can't be all bad. Bethani is a researcher... and when I am not hypnotizing her to do my bidding, she is doing some very impressive work at the university. So, I twisted her arm, tackled her to the ground and forced her to agree to do some real research that she can publish... when I mentioned that it involved a lot of tall male athletes who like to dribble, she succumbed. (She and I are devoted Kings Fans. Go kings!) Here is what we are doing... read about our research project... and if you are a basketball player in the Sacramento Area, you can become one of our playthings... all in the name of research of course. Learn to create powerful ANCHORS that will put you in the zone. Here is a great method to anchor your zone state and increase your focus and power - in ANY sport - here.... just click, dream, and dunk. http://basketballhypnosis.com/html/mindgame_training.html And of course we have a smooth and groovy hypnohoops program. Be excellent. http://hypnosis.wendi.com/product.asp?3=312 GIRLS WITH BALLS For the last two months we have been sporting some impressive new equipment around our office. Yup, it's true. We girls have balls. Bright blue ones. Want to see our balls? We even have a short movie for you. Why do I share this startling discovery? Because I think we are on to something. Using these balls instead of chairs, we move around a lot, keep our backs straight and stretch and wiggle our way through the day. Bethani and I both have found that we are more focused, excited, able to retain information, and we don't feel the fatigue of sitting in a chair. One thing I notice when I change to sitting in my chair is a noticeable change in my state of mind. I get tired, move slower, my mind wanders and by contrast I feel that I get very little accomplished. Being ON THE BALL, shall we say, may heighten senses, make you mentally more involved on your task, keep your body physically in a ready state, and increase energy. Honestly, when I am at the computer I find it hard to sit in a chair. It feels so sluggish. So, just add music! And bounce, wiggle and roll. It must be a curious sight for those who are walking by the window of our office. The passerby can only see these bodies all bouncing up and down at the desks. With smiles on our faces... Hmmm... We like to leave them guessing. Click here to enjoy our blue balls video. (Yes, that is a bottle of HPNOTIQ liqueur in Bethani's hand. Betcha didn't know there was such a thing! A great gift from one of our customers) (yes, it is OK to send gifts and bribes) STILL PROCRASTINATING? Try this- imagine that all the little things around your house, office and car that need your attention suddenly have a voice. No, this is not the same as having Schizophrenia. When you look at something that is out of place, or a project that needs completion, or that pile on your desk that needs to be filed, just hear that little voice calling to you.... "DO IT NOW, DO IT NOW" and then surrender. Just do it. Give in to the feeling. You know you want it. You know that feeling... the satisfaction of having it done....that feeling that will wash over you like a wave of pleasure when you realize that you love to DO IT NOW... (start reading real slow now) because you might find that right now there is a part of your mind... that hears my voice... that knows how to make you feel this good... when you get things done now... that part of your mind that is imagining right now the sound of my words... as you relax into the feeling of surrender... as your arms getting heavy... you notice your shoulders relaxing and you BREATHE into the feeling... real... slow... and that part of your mind that knows how to make you feel really good... OK, wide awake. Our anti-procrastination webinars have been great fun. At the end of our hour of hypnotizing everyone to love to DO IT NOW, they all suddenly have to go. (It seems they have things they need to do right now) Usually, when webinars are over, everyone hangs out for a while chatting and swapping war stories... but after the DO IT NOW webinar everyone has to go! They want to go get things done. Including me. How fun is this? Our DO IT NOW hypnosis is working better than expected. What? You haven't attended Wendi's award winning live internet seminars that are not only FREE but educational, informative... and drum roll... very hypnotic...? We have a new seminar room that seems to work very well. Our special guest Tony the Tiger has been showing up on occasion with that gleam in his eye. For instructions and schedules and topics go to http://www.wendi.com/webinar NYC - MONEY MAGNET TRAINING
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