11-27-02


STRESS! IT IS OUT TO GET YOU
BANISH STRESS
LIFE CHANGING MOMENT-
CONTEST! PRIZES! JOY!
HAVE I GOT A DEAL FOR YOU

STRESS -
Here is yet another interesting article about how stress affects your immune system. If you are getting stressed about the holidays, it might wise to find a little ?me? time. I can only imagine what that might mean for you. (I am sure you will make it interesting- and make sure it relieves your stress- and make sure it is legal in most states)

*****
CHRONIC STRESS CAN INTERFERE WITH NORMAL FUNCTION OF THE IMMUNE SYSTEM, SUGGESTS NEW RESEARCH Stress May Increase Susceptibility To Inflammatory Diseases Such As Allergic, Autoimmune Or Cardiovascular Diseases

WASHINGTON - Chronic stress not only makes people more vulnerable to catching illnesses but can also impair their immune system's ability to respond to its own anti-inflammatory signals that are triggered by certain hormones, say researchers, possibly altering the course of an inflammatory disease. This finding is reported on in the November issue of Health Psychology, published by the American Psychological Association (APA).

Chronic stress seems to impair the immune system's capacity to respond to glucocorticoid hormones that normally are responsible for terminating an inflammatory response following infection and/or injury, according to researchers Gregory E. Miller, Ph.D., of Washington University at St. Louis and colleagues. To examine what happens to people's immune systems during on-going stressful situations, the researchers compared 25 healthy parents with children undergoing treatment for pediatric cancer with 25 healthy parents with healthy children on measures of mental health, effects of social support and certain immune system responses. All the parents had blood drawn at the initial session and salivary cortisol samples taken at intermittent times over two days.
Read the Rest of the Article here

Norman Cousins did an experiment to prove the effect of relaxation therapy on the immune system. He had blood drawn and his immune factors tested. Then for one hour he meditated on peace, health and the love for those around him. After only one hour he had his blood drawn again and tested. Some of his immune factors went up 200% in only one hour. You can affect your immune system almost immediately by spending time in trance. There is so much evidence showing the effects of hypnosis and meditation on our health and levels of pain. You know, it is time for you to get busy with your daily mind food.
You might remember that Norman Cousins decided to laugh himself well when he was sick in the hospital, by watching funny movies. Smart man. Maybe we all need a little laugh.
Sleep Better - Of course your quality of sleep is most important in your stress levels and your health. Try the sleep CD set. It even has a groovy morning meditation that helps you wake up, get your focus on, wake up and create positive and purposeful day. Click here to learn  more.
Stress Relief- For hypertension, high blood pressure, anxiety you will LOVE (yes I am shouting) the Ultimate Stress Relief session. It helps to regulate heart rate, blood pressure and will balance your immune system. You will also get the self hypnosis session, (it is really deep, man) and the FIVE MINUTE relax to the max. And it is only $29. Go here and be blissed.

THE CONTEST- Greatest Life-Altering Moment
Win big prizes! For those of you who didn?t putt your way to dough, here is another way to win. Bethani created this one for you!

Hello to all!  Bethani here! The holidays are rapidly approaching and everyone here at Insight Audio is feeling all warm and fuzzy about our beloved customers. Lick your pencil, and get busy. Wendi graciously suggested that we offer a fabulous contest to give everyone the opportunity to tell us about their best life altering moment. The top THREE WINNERS will win the full INTUITION PROGRAM, or the BODY MASTERY! ($99 value) We want details folks, and the 3 of us gals will be the judges.
The Rules
Keep it clean, tasteful, and please keep the profanity to a minimum. (descriptive soft core is cool, though)

Please limit yourself to a maximum of 1 page. The essay must stem from your fingertips! No plagiarism please. We want to know about you. Contest deadline will be December 1st, 2002. 
The Prizes- There will be a total of 3 winning essays. Each author will receive the complete Intuition or Body Mastery program and respect from everyone here at Wendi.Com Shipping will be paid for; your prize will arrive via UPS Ground, right to your front door. Rules for Judging- The essays will be judged from the following criterion:
Uniqueness and Originality- Minimal errors in grammatical structure- Overall fun in reading. (we score big on entertainment value)- *Hint* Note how hypnosis may apply to any area of your essay and you may get extra points in heaven
Please send your essay via Email to: Bethani@Wendi.com
Or, if you want to be really fancy you can mail your essay to our offices at:
1216 Suncast Lane Suite 2
El Dorado Hills, California USA 95762
Get busy! Your life changing moment may get published on our web site to inspire the entire world. And imagine how cool that would be.

HAVE I GOT A DEAL FOR YOU
Because we care, we have created these amazing packages. Such a deal.
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Intuition($99)
Memory 4 CD($99)
Stress Release Self Hypnosis($29)
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Spiritual journey of healing your body, mind and spirit.  Relax your soul and let your mind take the journey.
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LAST WORD
For all the Americans who will be celebrating the only holiday that is about food- may your thanksgiving be filled with gluttony, wine, and gratitude.
Here is a little something to share at the thanksgiving table that will give more meaning to this special day. (Norman would be proud) (things you can only say at the thanksgiving table) (unless you are a porn star) (or you work at wendi.com)
1. Talk about a huge breast!
2. Tying the legs together keeps the inside moist.
3. It's Cool Whip time!
4. If I don't undo my pants, I'll burst!
5. Whew, that's one terrific spread!
6. I'm in the mood for a little dark meat.
7. Are you ready for seconds yet?
8. It's a little dry; do you still want to eat it?
9. Just wait your turn; you'll get some!
10. Don't play with your meat.
11. Just spread the legs open and stuff it in.
12. Do you think you'll be able to handle all these people at once?
13. I didn't expect everyone to come at the same time!
14. You still have a little bit on your chin.
15. How long will it take after you put it in? .
16. You'll know it's ready when it pops up.
17. Just take some in your hand and stuff it as far as it will go.
18. That's the biggest one I've ever seen!
19. How long do I beat it before it's ready?
and finally-
20. Wow, I didn't think I could handle all that and still want more!


Get to work on your essays. There are prizes at stake. Seriously, I want them in Bethani?s box by Sunday. And remember, this Monday you can hear me on Playboy Radio show on XFM.
Oh, one more request. If you are in the LA/Burbank area and want to be on a major TV show as my hypnosis volunteer and you are available December 3, contact me ASAP. There is fun to be had.

Peace. laughter and food for all.

Wendi 

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