Posted: Sat May 30, 2009 11:47 pm Post subject: Foods to eat
A great place to start is with catabolic foods!Google it--You can copy/print a list.Juicing is great.I also started wok cooking again.You can never have too many fresh veggies!And of course-I couldnt do any of this w/o Wendi's tapes!I am so pumped-Ive been on every diet out there and made up some of my own.Years and years worth-I do believe Wendis program is my final answer.Im so ready-I have 50-60 lbs to shed.Another great find i have just discovered is Muesili!Im addicted and it is great for you nutritionally and gives you energy!So-Thats what im doing.4 days in im actually down 4 lbs and im eating like crazy but its catabolics.By George-I think ive FINALLY got it!
Wendi-I hope we can get this forum up ad running-I kow everyone gets busy-But it sure helps!!
Sorry Wendi-I am still trying to catch up on back posts-Forums-blogs etc--I do see for Mays Blog you actually have a list of the catabolic foods!GREAT!!!
Brenda
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