Learn Hypnosis with Wendi

Bite Me - Fingernail Biting Hypnosis

Imagine noticing your hands with a little more kindness. This listening practice invites you to recognize a familiar urge without turning it into a judgment about yourself.

Explore the practice

Explore what is happening around you when you reach for your nails. Allow yourself to picture a different action, such as resting your hands or choosing a suitable fidget, and notice what feels practical.

Listening in your own way

Listen in a comfortable place where you can pause or stop whenever you choose. Do not listen while driving, operating machinery or doing anything that requires your full attention. Everyone responds differently; you do not have to reach a particular state.

A note of care

Seek appropriate care for damaged or infected skin, or professional support if the habit is distressing or difficult to manage.

Hypnosis is a self-help process, not medical treatment.