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Watch Intro Video

Sleep Deep: Relaxing Hypnosis for Restful Nights

Invite a gentler bedtime routine.

Course curriculum

    1. Intro- How to use this program

      FREE PREVIEW

    2. Sleep Deep- help for insomnia

      FREE PREVIEW

    3. Deep Trance Training

    1. Belief Change Swish Process

    1. The Future and your ability to sleep well

    1. Train your brain to wake up alert at the time of your choosing

    1. Your Bliss filled night

    1. Dream Programming

About this course

  • $49.00
  • 13 lessons
  • 5 hours 15 minutes of soothing audio

Explore the sessions

Find a listening routine that feels comfortable for you.

Sleep Deep: Relaxing Hypnosis for Restful Nights

Imagine an evening in which you do not have to force yourself to switch off. These recordings offer imagery, a listening focus and space to set down the day's demands.

Explore the practice

Choose a session that suits your routine and allow rest to be enough. You can listen without needing to fall asleep, stay asleep or wake feeling a certain way. Notice what fits, and leave the rest.

Listening in your own way

Listen in a comfortable place where you can pause or stop whenever you choose. Do not listen while driving, operating machinery or doing anything that requires your full attention. Everyone responds differently; you do not have to reach a particular state.

A note of care

Discuss ongoing sleep problems with your doctor. This course does not treat insomnia or replace recommended assessment and care.

Hypnosis is a self-help process, not medical treatment.

Hypnosis is for relaxation and personal growth. It is not medical or psychological treatment and is not a substitute for care from your doctor or therapist.