Hypnosis programs by Wendi Friesen, for a calmer mind and a life you love

Helping you create the life you love

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Since 1994, Wendi Friesen has been recording hypnosis and NLP sessions to help people make real changes: ending bad habits, staying free of addiction, getting past money worries, sleeping better and feeling more confident. Her programs are self-guided. Listen at home, at your own pace, and come back to them whenever you need them. Every program you buy is yours to keep.

30-day money-back guarantee

Feel Better Fast

Need to make a big change?

The programs and courses I have created are created with Hypnotherapy and NLP. The change you will experience is often miraculous. Find out how to overcome health issues, end bad habits, stop pain, improve your memory, be a powerful athlete and much more.

Addiction Freedom

Stop your struggle with drug or alcohol addiction.

My Addiction Freedom program is a powerful way to end fears of relapse, change your mindset and create deep beliefs about your new powerful, healthy self. You will love this!
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Bad Habits?

Get an entirely new mindset and leave the past behind.

If you need to lose weight, stop smoking, stop your anger, let go of fears or phobias, love to exercise or become confident and unstoppable, you are in the right place!
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Wendi's most popular programs

How Your Brain Works ~ Only $1

A great video course that will open your mind!

Meditations of Bliss

30 days of amazing meditation sessions

Welcome. You're in good hands here.

30-day money-back guarantee · Every program is yours to keep

Since 1994, Wendi Friesen has recorded hypnosis and Guided Visualization sessions for people who want to explore a habit, a worry or a more hopeful start to the day. Her recordings have kept listeners company at bedtime, in quiet moments and through challenging seasons.

Some of that work began close to home, as Wendi supported a loved one through addiction.

Today her brother, Richard, looks after the library. He worked alongside Wendi for more than two decades and keeps her recordings available for returning listeners and new visitors.

Wendi Friesen, hypnotherapist

New to hypnosis? Here's what it is, and what it isn't.

A quiet sunlit chair by a window

What it is. Hypnosis is a deeply relaxed, focused state, a bit like the moment just before you fall asleep. You're aware, you can hear everything, and you stay in control. In that calm state, many listeners find it easier to take in new ideas and let old patterns soften.

What it isn't. It isn't mind control, and nobody can make you do anything you don't want to do. It isn't a stage show. And it isn't magic or medical treatment.

How it can help. Wendi's sessions are designed to help you relax, picture the change you want, and practice new responses until they feel natural. Many people listen at bedtime, when the mind relaxes on its own. Most programs work best when you listen regularly over a few days or weeks.

Not sure where to start? Try Deep Trance Training (free) to feel how relaxing it is, or How Your Brain Works! for a short video series on why hypnosis can help.

Hypnosis is a self-help process, and everyone responds differently. These programs are not medical advice, diagnosis or treatment, and they are not a substitute for care from a doctor or licensed professional. If you have a medical or mental-health condition, please keep working with your provider.

We understand what you're going through.

Maybe you've tried to quit before, more than once. Maybe you lie awake running the same worries, or you dread checking your bank account. Maybe something private is affecting your confidence and you haven't told anyone.

You're not weak, and you're not alone. Many people have come to Wendi's programs feeling exactly this way. Nobody here will judge you. You can listen privately, at home, at your own pace, and start whenever you're ready.

Let me explore Wendi's solutions

Find your solution

Start with what's on your mind. Under each one you'll find the program Wendi recommends first, and a few more if you want to go further.


Choose a topic to explore a self-guided recording that may fit. Experiences vary; these recordings are for reflection and are not diagnosis, treatment or a substitute for professional care.

Recovery and habits

Recovery Companion - reflective listening alongside recovery support.

Alcohol Habit Support - self-guided reflection alongside professional support.

Food and everyday choices

Mindful Eating Practice - a pause to notice habits and choices around food.

Calm and rest

Pocket Calm - a short listening pause for an ordinary day.

Garden of Calm - an imagined place to pause and reconnect.

Comfort and grounding

Comfort Practice - a moment of rest alongside your care plan.

A Time for Peace - gentle grounding alongside professional trauma care.

Explore all courses

Intimacy & Relationships

For adults 18+

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Some of Wendi's most-loved programs are the private ones, for feeling confident, relaxed and close to the person you love.

Explore privately →

Explore current recordings

Browse current recordings by title. Each course page has its own scope and details.

Try it for 30 days, with nothing to lose

We want you to feel good about trying Wendi's programs. If a program isn't right for you, email [email protected] within 30 days of your purchase and we'll refund you in full. You don't have to explain why. Bundles are refunded as a whole bundle, and once a refund is issued, access to that program or bundle ends.

Keep a program, and it's yours to keep: come back to it whenever you need it.

Find your solution

Not sure? Start free with Deep Trance Training

Questions? Email [email protected].