Products
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Seven Days of Mindful Eating
CourseExplore a seven-day self-reflection practice around eating habits and self-talk. No diets, weight targets or promises about what a week will change.
$47
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The Swish- Big Change, Fast!
Course5.0 average rating (5 reviews)Explore a Guided Visualization exercise for familiar cues and everyday choices. A self-help experiment, not a universal solution or treatment for addiction.
$19.90
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Mindful Eating Pause
Course5.0 average rating (1 review)Explore a gentler relationship with eating through guided reflection. Notice hunger, satisfaction and familiar routines without weight or appetite promises.
$19.90
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Brain Massage
Course5.0 average rating (1 review)9 Audio Sessions. Get Ready! You are about to melt your stress, feel the bliss and make some changes. Super relaxing and trippy. You will LOVE these! 9 different topics.
$39.90
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Eating in Balance
Course5.0 average rating (2 reviews)Discover a reflective practice in eating awareness and compassionate self-talk. No hunger switches, weight set-point changes or body-shape programming.
$59.90
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Taming Of The Tummy
CourseExplore guided reflection around food, routines and self-kindness. No stomach shrinking, digestive treatment or weight-change promises.
$39.90